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Barbara Fredrickson on optimism

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Barbara Fredrickson
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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio that Will Change Your Life

World-renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.

book
Barbara L. Fredrickson
2009
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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

article
Emily Esfahani Smith
2013
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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

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Kristin Wong
2020
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