Below are the best resources we could find featuring anita moorjani about self reflection practices.
CLEAR ALL
The games we have the ability to play in our minds amaze me.
I sit with myself, walk in nature, or listen to music until I get to a centered place where I feel calm and collected. I noticed that when I do so, my external world also changes, and many of the obstacles just fall away without my actually doing anything.
If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. If I’m stressed, anxious, unhappy, or something similar, I go inward and tend to that first.
I can’t say this strongly enough, but our feelings about ourselves are actually the most important barometer for determining the condition of our lives!
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