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Andy Puddicombe on self compassion

Below are the best resources we could find featuring andy puddicombe about self compassion.

Andy Puddicombe
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Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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Andy Puddicombe
2016
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We Are Not What We Do

It would be easy to get lost in all kinds of philosophical arguments about how we define who or what we are. This is about finding some space in the mind, less judgement, a greater sense of perspective, in which we see this fundamental truth for ourselves in a very direct and personal way.

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Andy Puddicome
2017
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Q&As with Kessonga

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them.

podcast
Radio Headspace
2021
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Be Gentle with Yourself

There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves.

podcast
Radio Headspace
2021
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Keep Your Friends Close, and Demons Closer…

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.

podcast
Radio Headspace
2021
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Show Yourself a Little More Grace

It can be difficult seeing ourselves through the lens of grace and compassion. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.

podcast
Radio Headspace
2021
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The Power of No

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life.

podcast
Radio Headspace
2021
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One Thing at a Time

When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.

podcast
Radio Headspace
2021
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A Deeply Compassionate Inner Voice

Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: You vs. You

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.

podcast
Radio Headspace
2021
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