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Andy Puddicombe on mindfulness

Below are the best resources we could find featuring andy puddicombe about mindfulness.

Andy Puddicombe
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Reacting vs Responding

No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.

podcast
Radio Headspace
2022
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Everyone Is Different

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

podcast
Radio Headspace
2022
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Meditation Is a Practice

In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment.

podcast
Radio Headspace
2022
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It Takes Time

We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.

podcast
Radio Headspace
2022
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Leading by Example

As you begin your meditation journey, think about how your mindfulness practice will affect your nearest and dearest. You might notice a shift in your personal relationships.

podcast
Radio Headspace
2022
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Wellness in the Workplace

A way to counter an unhealthy workplace is by promoting wellness at your job. We all have to work, but wouldn’t it be nice if we could do so in a happy and healthy environment?

podcast
Radio Headspace
2022
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A Dichotomous Situation

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.

podcast
Radio Headspace
2022
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Exercise the Mind and the Body Will Follow

By teaching us how to be aware and focus on the moment -- and on the exercise we're doing, mindfulness makes every workout really count. It also makes exercising safer and more fun, so we're more likely to keep doing it!

article
Andy Puddicombe
2014
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We Are Not What We Do

It would be easy to get lost in all kinds of philosophical arguments about how we define who or what we are. This is about finding some space in the mind, less judgement, a greater sense of perspective, in which we see this fundamental truth for ourselves in a very direct and personal way.

article
Andy Puddicome
2017
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