Teacher

Andy Puddicombe on mindfulness

Below are the best resources we could find featuring andy puddicombe about mindfulness.

Andy Puddicombe
FindCenter Video Image

Radio Headspace Rewind: I Hope You Remember Me

Thinking about our own impermanence can be scary, or it can give you a sense of appreciation for being alive.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Express Your Creativity

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Taking It All In

Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.

podcast
Radio Headspace
2021
FindCenter AddIcon
FindCenter Video Image

The Pleasant Events Calendar

In life, we encounter certain people, places, or things that bring us joy. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Noticing the Signs

By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Mental Health and Racism

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Authentic Relationships

Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: Facing Challenges

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Radio Headspace Rewind: It Is a Paradox

Today, we learn about this paradox and how to become comfortable with its relevance in our lives.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Video Image

Mindfulness and Grief

There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling.

podcast
Radio Headspace
2022
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Judson Brewer

Photo Credit: Alberto E. Rodriguez / Staff / Getty Images Entertainment / Getty Images