Below are the best videos we could find featuring andy puddicombe about mindfulness.
CLEAR ALL
In his early twenties, ANDY PUDDICOMBE left his Sports Science studies to become a Buddhist monk. When he returned to the UK, he had one goal in mind: to teach mindfulness to as many people as possible. Today, Andy is an expert on meditation & mindfulness and co-founder of Headspace.
Work towards a more balanced mind, find a place of calmness and become less reactive, even in difficult situations.
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