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Andy Puddicombe on mindfulness

Below are the best resources we could find featuring andy puddicombe about mindfulness.

Andy Puddicombe
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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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Andy Puddicombe
2025
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The Mind Man

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

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Andy Puddicombe
2012
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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

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Clay Skipper
2018
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Andy Puddicombe on Bringing Mindfulness to Medicine

“We live in a world that is dependent on how we feel and our perception of life,” says Puddicombe. “When we’re struggling with our minds, it impacts our relationships. It’s the starting point for looking after our body and mind.”

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Shireen Jilla
2019
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Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

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Andy Puddicombe
2019
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46:01

Mindfulness Made Simple | Andy Puddicombe | Talks at Google

In his early twenties, ANDY PUDDICOMBE left his Sports Science studies to become a Buddhist monk. When he returned to the UK, he had one goal in mind: to teach mindfulness to as many people as possible. Today, Andy is an expert on meditation & mindfulness and co-founder of Headspace.

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Andy Puddicombe
2020
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Why Headspace Co-Founder Andy Puddicombe Doesn’t Subscribe to the Conventional Notion of Failure

It is impossible for every single thing to go as we would like it to first time around. This is not failure, this is learning, this is life.

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Andy Puddicome
2018
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Mindfulness or Vedic Meditation–Which One Is Right for You?

Mindfulness meditation has exploded in popularity in recent years. But it’s not the only option out there—practitioners of the less well-known Vedic meditation say it can also help us achieve calm, clarity, energy and focus. So, how do these two forms of meditation compare?

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BBC Radio 4
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01:09

Balance: How to Be Less Reactive

Work towards a more balanced mind, find a place of calmness and become less reactive, even in difficult situations.

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Andy Puddicombe
2015
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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

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Sunita Sehmi
2019
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