Below are the best articles we could find featuring andy puddicombe about meditation.
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Meditation expert Andy Puddicombe explains how to calm your mind before bedtime.
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
After ten years as a Buddhist monk, Andy Puddicombe wanted to help other people understand the benefits of meditation. He says just ten minutes a day can give you peace of mind.
We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.
Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.
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