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Amy Morin on stress management

Below are the best resources we could find featuring amy morin about stress management.

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10 Healthy Ways to Cope with Failure

Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.

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Amy Morin
2021
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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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The Verywell Mind Podcast With Amy Morin
2020
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30 - Friday Fix: Stop Overthinking and Feel Better Fast

So in today’s Friday Fix, I’m sharing one of my favorite exercises from my therapy office that can help you stop overthinking. This quick exercise can help you stop ruminating, and it can improve your mental health.

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The Verywell Mind Podcast With Amy Morin
2020
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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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The Verywell Mind Podcast With Amy Morin
2020
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23 – Stay Mentally Strong Under Pressure with a HarperCollins Senior Vice President Lisa Sharkey

Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.

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The Verywell Mind Podcast With Amy Morin
2020
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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

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The Verywell Mind Podcast With Amy Morin
2021
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123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly

As your emotions go up, your ability to think clearly goes down. On today’s Friday Fix, I explain how to identify your current coping skills, and I outline healthy coping strategies you can start experimenting with.

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The Verywell Mind Podcast With Amy Morin
2021
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67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

On today’s episode of the Friday Fix, we’re talking about how to change the way you think about stressful events. Shifting your mindset could make a huge difference in how your body and your brain reacts to stress.

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The Verywell Mind Podcast With Amy Morin
2021
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57 - Friday Fix: How to Find Inner Strength When You Need It the Most

On today’s Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero. The truth is, you have inner strength that you draw upon and knowing how to dig deep when you need it the most can help you get through life’s toughest challenges.

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The Verywell Mind Podcast With Amy Morin
2021
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39 - Friday Fix: How to Boost Your Mood Right Now

When your emotions aren’t serving you well, it’s important to have healthy coping skills that can help you regulate your emotions so you can feel better. In today’s episode, I’ll teach you how to identify your own personal mood boosters.

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The Verywell Mind Podcast With Amy Morin
2021
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