Below are the best resources we could find featuring amy morin about grit.
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Amy talks to entrepreneur, best-selling author, and podcast host James Altucher about how to become better at generating new ideas in life.
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Amy talks to Latin GRAMMY award-winning producer Maffio about how he’s found happiness and inner peace. He’s sharing the mental strength strategies that have helped him create the type of family life he always dreamed of.
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Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.
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Do you have trouble tolerating certain feelings, like sadness or anxiety? Do you ever try to numb or suppress your emotional pain? I'm sharing a quick strategy that will help you manage an uncomfortable feeling in under one minute.
Danica McKellar is best known for her role as Winnie Cooper on The Wonder Years. Some of the mental strength-building strategies Danica shares include what boosts her mood when she's feeling depressed, how to find your purpose, and how to tackle giant goals.
Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!
Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.
While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.
Today, I'll explain why most resolutions don't work. And I'll give you the tools you need to make this year's resolution different. I’m sharing five resolutions that will help you build mental strength in 2021.
Andrea Bonior is a clinical psychologist, college professor, and best-selling author.
