Below are the best resources we could find featuring amy morin about anxiety.
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Worrying about things you can’t control drains you of the mental strength you need to be your best.
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On today’s Friday Fix, I share one of my favorite strategies for taming anxiety. It’s a great first step for any time you feel anxious.
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.
Amy interviews Dan Harris about how meditation has helped him manage his anxiety and panic attacks. He addresses some of the biggest misconceptions about meditation, shares the biggest benefits he's gained, and provides a quick step-by-step process for beginners to try meditation right now.
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Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms.
Dr. Ramsey is a psychiatrist. But rather than focus solely on prescribing antidepressants or antianxiety medications, he helps people change their diet. He's a firm believer in the fact that most people can help themselves feel better by changing what they eat.
Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.
Dr. Jud Brewer is a psychiatrist and a neuroscientist. His newest book, Unwinding Anxiety, became an instant New York Times bestseller. He shares some really simple but effective strategies for managing anxiety.
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