Below are the best videos we could find featuring amishi jha about stress management.
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Mindfulness is often seen as something only useful or needed among certain populations, but the practice has no real barriers, and all populations can benefit.
Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.
From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.
Photo Credit: Photograph by Flickr user PopTech / distributed under the CC BY-SA 2.0 Generic license