Below are the best resources we could find featuring alok vaid menon about shame.
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It must be exhausting to feel as if your worth comes from winnowing yourself down to other people’s opinions of who you should be.
I never asked for your approval. I am not a destination for your insecurities. I am a human being: born with a heart, two lungs, and no shame.
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Shame is interrupted joy.
Who are you outside of what you’ve been told you should be?
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