Below are the best videos we could find featuring adriene mishler about meditation.
CLEAR ALL
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
2
Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.
1
Photo Credit: Ilya S. Savenok / Stringer / Getty Images Entertainment / Getty Images