QUOTE

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Only when we tell our stories can there be real healing.

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Zainab Salbi is an Iraqi women’s rights activist, social entrepreneur, writer, public speaker, and media personality. She founded Women for Women International, which is dedicated to helping women in war-torn regions rebuild their lives and communities, and has produced and hosted documentary-style series for PBS, Yahoo News, and HuffPost.

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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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30:40

How to talk about racism? A mindfulness perspective.

It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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EXPLORE TOPIC

Community Transformation and Healing