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We are in an epidemic of depression and disconnection from ourselves and our environment. . . . When you’re suffering from depression, it’s incredibly difficult to care and do something.

By Rosalind Watts
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Rosalind Watts, PhD, is a clinical psychologist and the clinical lead of the psilocybin for depression trial at Imperial College London. She focuses on the themes of connectedness and acceptance over avoidance of difficult emotions as an important aspect of psychedelic treatment.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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C. S. Lewis
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Depression