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We are in an epidemic of depression and disconnection from ourselves and our environment. . . . When you’re suffering from depression, it’s incredibly difficult to care and do something.

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Rosalind Watts, PhD, is a clinical psychologist and the clinical lead of the psilocybin for depression trial at Imperial College London. She focuses on the themes of connectedness and acceptance over avoidance of difficult emotions as an important aspect of psychedelic treatment.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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01:55

Depression Is a Call to “Deep Rest” —Jim Carrey

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EXPLORE TOPIC

Depression