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We are in an epidemic of depression and disconnection from ourselves and our environment. . . . When you’re suffering from depression, it’s incredibly difficult to care and do something.

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Rosalind Watts, PhD, is a clinical psychologist and the clinical lead of the psilocybin for depression trial at Imperial College London. She focuses on the themes of connectedness and acceptance over avoidance of difficult emotions as an important aspect of psychedelic treatment.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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EXPLORE TOPIC

Depression