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When all your desires are distilled, you will cast just two votes: To love more, and be happy.

By Hafiz
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Hafez (the pseudonym of Khwāja Shams-ud-Dīn Muḥammad Ḥāfeẓ-e Shīrāzī) was a fourteenth-century Persian poet. His still-celebrated collection of lyric and mystic poems is generally considered the pinnacle of Persian literature, often focusing on divine love, the joys of wine, and religious hypocrisy.

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Be Happy

Nobody wakes up in the morning wishing for more trouble that day. However, emotional trouble—unhappiness—is essentially our own creation. This book explores two things you need to know about unhappiness and how to replace it with joy.

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The Dalai Lama
2019
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The Art of Happiness: A Handbook for Living

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman.

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The Dalai Lama, Howard C. Cutler
2020
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Chip Conley
2013
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

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Daniel G. Amen
2020
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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them

What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J.

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Richard J. Davidson, Sharon Begley
2012
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Gratitude