QUOTE

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When all your desires are distilled, you will cast just two votes: To love more, and be happy.

By Hafiz

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Hafez (the pseudonym of Khwāja Shams-ud-Dīn Muḥammad Ḥāfeẓ-e Shīrāzī) was a fourteenth-century Persian poet. His still-celebrated collection of lyric and mystic poems is generally considered the pinnacle of Persian literature, often focusing on divine love, the joys of wine, and religious hypocrisy.

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

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Mom Talk: The Many Gifts of Parenting with a Disability

Born with a rare neuromuscular condition, the New York–based mother of twins and psychotherapist has dealt with physical limitations her whole life. But what these limitations have resulted in is a rich list of abilities and lessons that she is uniquely suited to pass down to her children.

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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How to Be Thankful When You Don’t Feel Thankful

Gratitude isn’t a feeling that materializes in response to your circumstances. It is a practice. And even if you feel that you have little to be grateful for ... you can—and should—engage in it. Thankfulness has been strongly and consistently shown to raise human beings’ happiness.

Arthur C. Brooks

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

The Verywell Mind Podcast With Amy Morin

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The Motivational Power of Gratitude | Valorie Kondos Field

When Valorie Kondos was diagnosed with an aggressive form of breast cancer, it would have been easy for her to descend into despair and hopelessness.

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Gratitude, a John Theurer Cancer Center Story

We treated Dominick first and Large B-Cell Lymphoma second.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

The Verywell Mind Podcast With Amy Morin

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Why Patients Fighting Cancer Can be the Best Professors of Gratitude | Asal Azizoddin | TEDxFrisco

Dive into a story of how an oncology pharmacist’s journey of practicing gratitude and serving patients, who were battling cancer, unraveled into a greater mission of inspiring other people to connect and to incorporate more gratitude and share it with others.

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Gratitude