QUOTE

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Care more about being accurately and precisely who you are, than caring what someone might think about you. You don't have to be fearless. Just be sincere.

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Danielle LaPorte is a Canadian inspirational speaker and bestselling author on visualization and goal setting. Her Desire Map workshop events are held on a regular basis around the world.

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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8 Poses to Cultivate Courage and Reduce Self-Conciousness

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

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Test Your Integrity in 5 Questions

You talk the talk, but can you walk the walk? Here's a checklist to tap your inner truth to live each day with intention.

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Yoga and the Untethered Soul - Michael a Singer

Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Polishing the Mirror: How to Live From Your Spiritual Heart

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening.

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EXPLORE TOPIC

Authenticity