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Let your workings remain a mystery. Just show people the results.

By Lao Tzu
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Lao Tzu was a legendary ancient Chinese philosopher estimated to have lived sometime between the sixth and fourth centuries BCE. He is considered the author of the Tao Te Ching and founder of philosophical Taoism, a fundamental tradition of Chinese thought that prescribes living in harmony with the universe, called the Way (Tao).

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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