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By Lao Tzu
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Lao Tzu was a legendary ancient Chinese philosopher estimated to have lived sometime between the sixth and fourth centuries BCE. He is considered the author of the Tao Te Ching and founder of philosophical Taoism, a fundamental tradition of Chinese thought that prescribes living in harmony with the universe, called the Way (Tao).

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DBT For Dummies

Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.

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Goal Setting