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By Lao Tzu

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Lao Tzu was a legendary ancient Chinese philosopher estimated to have lived sometime between the sixth and fourth centuries BCE. He is considered the author of the Tao Te Ching and founder of philosophical Taoism, a fundamental tradition of Chinese thought that prescribes living in harmony with the universe, called the Way (Tao).

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Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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It’s Not about the Bike: My Journey Back to Life

At twenty-four, Lance Armstrong was already well on his way to becoming a sporting legend. Then, in October 1996, he was diagnosed with stage four testicular cancer—doctors gave him a 40% chance of survival.

Lance Armstrong

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Giannis: The Improbable Rise of an NBA MVP

The story of Giannis Antetokounmpo's extraordinary rise from poverty in Athens, Greece to super-stardom in America with the Milwaukee Bucks—becoming one of the most transcendent players in history and an NBA champion—from award-winning basketball reporter and feature writer at The Ringer Mirin Fader,...

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One Life

Only four years old when she kicked her first soccer ball, Megan Rapinoe developed a love—and clear talent—for the game at a young age. But it was her parents who taught her that winning was much less important than how she lived her life.

Megan Rapinoe, Emma Brockes

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