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How often—even before we began—have we declared a task ‘impossible’? And how often have we construed a picture of ourselves as being inadequate? A great deal depends upon the thought patterns we choose and on the persistence with which we affirm them.

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Piero Ferrucci is an Italian philosopher, psychotherapist, teacher, and author. His books focus on personal growth and development.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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EXPLORE TOPIC

Habits of Mind