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Practice saying this prayer before every encounter that triggers the shadows from your past: ‘I want to see this person for the first time.’

By Gabrielle Bernstein
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Gabrielle Bernstein is an American author, life coach, and motivational speaker who specializes in meditation and spirituality, especially relating to A Course in Miracles. She is the author of multiple New York Times bestsellers on these subjects.

More Gabrielle Bernstein
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FindCenter Quotes ImageWhat we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

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George Leonard
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FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

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Chalene Johnson
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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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C. S. Lewis
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Positive Self-Talk