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if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of crippling your brain.

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David Perlmutter is an American neuroscientist and author of books relating to brain health. He is known for advocating a functional and holistic approach toward treating brain disorders, specifically diet and exercise. He serves as a medical advisor for The Dr. Oz Show and Men’s Health.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Brain Health