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Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true.

By Joseph Goldstein
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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

More Joseph Goldstein
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FindCenter Quotes ImageThe first question which the priest and the Levite asked was: ‘If I stop to help this man, what will happen to me?’ But the good Samaritan reversed the question: ‘If I do not stop to help this man, what will happen to him?’

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Martin Luther King Jr.
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FindCenter Quotes ImageThose who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.

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Martin Luther King Jr.
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