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It is often difficult to recognize the connection between early-life feelings of imprisonment, and our subsequent need for space and distance in our adult lives. This can be manifest in many different ways: non-committal relationships, career indecision, a perpetual need to live alone . . . etc. For a time, these manifestations can actually serve a counter-balancing purpose, as our spirits breathe a healthy sigh of relief after years entrapped. . . . But, taken too far, our escape hatches can actually become a prison of their own, one that deepens our isolation and prevents us from forming positive associations with the world. . . . Just because our early-life environment felt like a prison doesn’t mean that we can’t create a different reality—one that is rooted in healthy connectiveness.

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Jeff Brown is a Canadian author, filmmaker, and speaker focusing on spiritual growth. He is the founder of Soulshaping Institute, which he created to support others in their efforts to find their own path and purpose and to bridge the emotional and the spiritual life in a sustainable way.

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19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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EXPLORE TOPIC

Loneliness