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It is often difficult to recognize the connection between early-life feelings of imprisonment, and our subsequent need for space and distance in our adult lives. This can be manifest in many different ways: non-committal relationships, career indecision, a perpetual need to live alone . . . etc. For a time, these manifestations can actually serve a counter-balancing purpose, as our spirits breathe a healthy sigh of relief after years entrapped. . . . But, taken too far, our escape hatches can actually become a prison of their own, one that deepens our isolation and prevents us from forming positive associations with the world. . . . Just because our early-life environment felt like a prison doesn’t mean that we can’t create a different reality—one that is rooted in healthy connectiveness.

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Jeff Brown is a Canadian author, filmmaker, and speaker focusing on spiritual growth. He is the founder of Soulshaping Institute, which he created to support others in their efforts to find their own path and purpose and to bridge the emotional and the spiritual life in a sustainable way.

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Loneliness