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Letting yourself savor natural good feelings is a direct way to transcend your Upper Limit Problem. By extending your ability to feel positive feelings, you expand your tolerance for things going well in your life.

By Gay Hendricks
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Gay Hendricks, PhD, is a psychologist, author, and teacher in the fields of personal growth, relationship transformation, and body/mind therapies. He conducts workshops with his wife, Kathlyn (Katie) Hendricks. They cofounded the Hendricks Institute, which teaches core skills for conscious living and loving, and together have written twelve books.

More Gay Hendricks
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FindCenter Quotes ImageOne of the deepest purposes of all art is to marry what is with what can be.

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Mark Nepo
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FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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Noah Levine
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FindCenter Quotes ImageWe are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.

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Bruce Lipton
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FindCenter Quotes ImageWe are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love.

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Noah Levine
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FindCenter Quotes ImageIf the caterpillar thinks about the butterfly it is to become, saying ‘And then I shall have wings and antennae,’ there will never be a butterfly. The caterpillar must accept its own disappearance in its transformation. When the marvelous butterfly takes wing, nothing of the caterpillar remains.

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Alejandro Jodorowsky
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FindCenter Quotes ImageI have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.

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Martin Luther King Jr.
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FindCenter Quotes Image'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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C. S. Lewis
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FindCenter Quotes ImageIf you are a Christian you do not have to believe that all the other religions are simply wrong all through. If you are an atheist you do have to believe that the main point in all the religions of the whole world is simply one huge mistake.

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C. S. Lewis
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FindCenter Quotes ImageSuspicion often creates what it suspects.

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C. S. Lewis
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FindCenter Quotes ImageDo not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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C. S. Lewis
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Acceptance