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The desire for perfection is that desire which always makes every pleasure appear incomplete, for there is no joy or pleasure so great in this life that it can quench the thirst in our soul.

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Stanislav Grof, MD, is a Czech psychiatrist and developer of transpersonal psychology. His research includes the therapeutic benefits of psychedelic substances and the use of holotropic breathing techniques to attain non-ordinary states of consciousness.

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Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life

This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them.

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Acceptance