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The desire for perfection is that desire which always makes every pleasure appear incomplete, for there is no joy or pleasure so great in this life that it can quench the thirst in our soul.

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Stanislav Grof, MD, is a Czech psychiatrist and developer of transpersonal psychology. His research includes the therapeutic benefits of psychedelic substances and the use of holotropic breathing techniques to attain non-ordinary states of consciousness.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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48:48

Geneen’s Food Relationship

Geneen Roth discusses our relationship with food.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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