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When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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How to love yourself and others.
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bell hooks meets with Thich Nhat Hanh to ask: How do we build a community of love?
Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual, put an end to war and change the world for the better. Watch as he explains how to practice compassionate listening.
True love is something that helps you and the other person to suffer less. It is something that makes you and the other person happy. True love is something that brings you freedom. It has the power to bring you and the other person happiness.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.
The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.