2
QUOTE
Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
Harriet Lerner is an American psychologist and preeminent voice on the psychology of women, family, and relationships. She is the author of several books on these subjects, including the New York Times bestseller The Dance of Anger.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (77)
- Romantic Relationships (74)
- Communication Skills (53)
- Anxiety (52)
- Depression (40)
- Honoring Emotion (36)
- Courage (33)
- Self-Care (33)
- Vulnerability (30)
- Athlete Well-Being (29)
- Stress Management (29)
- BIPOC Well-Being (28)
- Parenting (28)
- Marriage (27)
- Cancer (26)
- Neuroscience (23)
- Neurodiversity (22)
- Resilience (22)
- Mindfulness (20)
- Self-Development (19)
- Shame (19)
- Black Well-Being (18)
- Self-Limiting Beliefs (18)
- Trauma Healing (18)
- ADD/ADHD (17)
- Divorce and Breakup (17)
- Habit Formation (17)
- Entrepreneurship (16)
- Intimacy (16)
- Self-Esteem (16)
- Stress (16)
- Emotional Intelligence (EQ) (15)
- Goal Setting (15)
- Self-Discovery (15)
- Well-Being (15)
- Anger (14)
- Positive Thinking (14)
- Setting Limits and Boundaries (14)
- Suicide (14)
- Authenticity (13)
- Awareness (13)
- Mental Health Challenges (13)
- Self-Reflection Practices (13)
- Brain Health (12)
- Family Dynamics (12)
- Friendship (12)
- Negative Self-Talk (12)
- Presence (12)
- Self-Healing (12)
- Self-Pressure (12)
- Trust (12)
- Young Adult Well-Being (12)
- Addiction (11)
- Child’s Emotional Growth (11)
- Criticism and Rejection (11)
- Failure (11)
- Mindfulness Practices (11)
- Offering Support to Others (11)
- Performance Anxiety (11)
- PTSD (11)
- Self-Compassion (11)
- Speaking Your Truth (11)
- Spiritual Growth (11)
- Women’s Well-Being (11)
- Chronic Anxiety (10)
- Confidence (10)
- Life Challenges (10)
- Mind-Body Connection (10)
- Physical Health (10)
- Self-Worth (10)
- Withholding (10)
- Activism/Service (9)
- Anger Management (9)
- Conflict Resolution (9)
- Decision Making (9)
- Empowerment (9)
- Finding Meaning (9)
- Growth Mindset (9)
- Meditation (9)
- Psychology (9)
- Self-Acceptance (9)
- Self-Love (9)
- Transformation (9)
- Addiction Recovery (8)
- Compassion (8)
- Connection (8)
- Disconnection (8)
- Forgiveness (8)
- Grief (8)
- Identity (8)
- Imagination and Creativity (8)
- Leadership (8)
- Letting Go (8)
- Passive-Aggressive Behavior (8)
- Peak Performance (8)
- Search for Purpose (8)
- Self-Expression (8)
- Sex (8)
- Toxic Relationships (8)
- Asking for Help (7)
- Autism (7)
- Children’s Well-Being (7)
- Community Healing (7)
- Creative Well-Being (7)
- Dysfunctional Childhood (7)
- Female Empowerment (7)
- Happiness (7)
- Human Potential (7)
- Inner Peace (7)
- Motivation (7)
- Neuroplasticity (7)
- Performance Pressure (7)
- Self-Realization (7)
- Trauma (7)
- Burnout (6)
- Eating Disorders (6)
- Guilt (6)
- Habits of Mind (6)
- LGBTQIA Well-Being (6)
- Self-Actualization (6)
- Social Anxiety (6)
- Visualization (6)
- Work Relationships (6)
- Acceptance (5)
- Breathwork (5)
- Buddhism (5)
- Cognitive Behavioral Therapy (5)
- Collaboration (5)
- Endurance (5)
- Journaling (5)
- Kindness (5)
- Living with Illness (5)
- Loneliness (5)
- Positive Self-Talk (5)
- Self-Mastery (5)
- Work Challenges (5)
- Work-Life Balance (5)
- Accepting Love (4)
- Adaptability (4)
- Attachment Theory (4)
- Belonging (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Codependency (4)
- Consciousness (4)
- Curiosity (4)
- Disabled Well-Being (4)
- Ego (4)
- Exercise (4)
- Facing Own Death (4)
- Fellowship and Community (4)
- Gratitude (4)
- Joy (4)
- Latinx Well-Being (4)
- Masculine/Feminine Dynamics (4)
- Memoir (4)
- Men’s Well-Being (4)
- Narcissism (4)
- Neuropsychology (4)
- Panic Attacks (4)
- Psychology and Spirituality (4)
- Self-Reliance (4)
- Sexuality (4)
- Spiritual Awakening (4)
- Veteran Well-Being (4)
- AAPI Well-Being (3)
- Body Image (3)
- Body Positivity (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Connection with Nature (3)
- Doubt (3)
- Focus (3)
- Forest Bathing (3)
- Global Challenges (3)
- Highly Sensitive People (3)
- Inner Child (3)
- Integrative Medicine (3)
- Intention (3)
- Intuition (3)
- Jealousy/Envy (3)
- LGBTQIA Relationships (3)
- Love (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Motherhood (3)
- New Relationships (3)
- Nonviolence (3)
- Racial Healing (3)
- Regret (3)
- Self-Control (3)
- Spirituality and Health (3)
- Transitions (3)
- Values (3)
- Yoga (3)
- Abandonment (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Ego Transcendence (2)
- Emotional Labor (2)
- Enlightenment (2)
- Environmental Justice (2)
- Epigenetics (2)
- Faith (2)
- Freedom (2)
- Gender Challenges (2)
- Genetics (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Infidelity (2)
- Inner Strengths (2)
- Intergenerational Trauma (2)
- Laughter Therapy (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Patience (2)
- Problem Solving (2)
- Productivity (2)
- Race and Gender (2)
- Racial Identity (2)
- Rest (2)
- Ritual (2)
- Science and Spirituality (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Social Justice (2)
- Social Psychology (2)
- Spiritual Development (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Suffering (2)
- The Divine (2)
- Tibetan Buddhism (2)
- Traumatic Grief (2)
- Academic Struggles (1)
- Acupressure (1)
- Aging (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Embodiment (1)
- Empathy (1)
- Energy Healing (1)
- Enneagram (1)
- Feminism (1)
- Flower Essences (1)
- Gender Justice (1)
- Generosity (1)
- God (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Household Labor (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Insomnia (1)
- Inspiration (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Love Languages (1)
- Lovingkindness (1)
- Mantra Meditation (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Misophonia (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Oneness (1)
- Passion (1)
- Perception (1)
- Personality Disorders (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Racism (1)
- Raising Daughters (1)
- Retirement (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Practices (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Storytelling (1)
- Synchronicity (1)
- Tarot (1)
- The Unconscious (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Wholeness (1)
- Willpower (1)
- Women’s Rights (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Julie Schwartz Gottman (5)
- Karla McLaren (5)
- Lisa Feldman Barrett (5)
- Lori Gottlieb (5)
- Gabor Maté (4)
- Harriet Lerner (4)
- Jeff Foster (4)
- John Gottman (4)
- Lissa Rankin (4)
- Martha Beck (4)
- Pema Chödrön (4)
- Tara Brach (4)
- Terri Cole (4)
- Brendon Burchard (3)
- Brian Tracy (3)
- Daniel Amen (3)
- Elaine Aron (3)
- Elizabeth Gilbert (3)
- Gary Chapman (3)
- Gay Hendricks (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Marie Forleo (3)
- Naomi Osaka (3)
- Ram Dass (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Shakti Gawain (3)
- Stan Tatkin (3)
- Thich Nhat Hanh (3)
- Adam Grant (2)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Daniel J. Siegel (2)
- Edward Hallowell (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- Gavin de Becker (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Leah Guy (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Neale Donald Walsch (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Susan Piver (2)
- The Dalai Lama (2)
- Tony Gaskins Jr. (2)
- Adyashanti (1)
- Alain de Botton (1)
- Amishi Jha (1)
- Amma (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David Perlmutter (1)
- David Whyte (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Dorothy Firman (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jennifer Peepas (1)
- John Welwood (1)
- Joseph Goldstein (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Karen Casey (1)
- Kim Eng (1)
- Kristin Neff (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Maya Angelou (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Osho (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Richard Bandler (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sally Kempton (1)
- Scott Shute (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Tara Mohr (1)
- Terry Real (1)
- Thubten Chodron (1)
- V (1)
- William Bloom (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)