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. . . prayer . . . may have a positive effect on well-being because of the process of letting go and handing over all burdens. As a result, people who pray may feel lighter and more uplifted, which contributes not only to their own well-being, but also to others since we’re all connected. Any positivity you bring to yourself, you’re bringing to the Whole.

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Anita Moorjani is a Singaporean speaker and New York Times bestselling author who speaks on her experience of after a four-year battle with cancer, falling into a coma for thirty days and coming out of it reporting a near-death experience.

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FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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FindCenter Quotes ImageYou know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.

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FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

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Fellowship and Community