Amy Cuddy, PhD, is an American social psychologist, Harvard lecturer, and bestselling author. She is best known for her research into power posing, the act of standing in a posture that engenders feelings of power and confidence.
CLEAR ALL
Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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If you love deeply, you’re going to get hurt badly. But it’s still worth it.
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When we take rejection as proof of our inadequacies, it’s hard to allow ourselves to risk being truly seen again. . . . The problem arises when shame kicks in and we aren’t able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way.
How relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.
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