QUOTE

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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm
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These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

Article
Ellen O'Brien
2018
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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

Book
Patanjali
1998
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The Art of Living: Vipassana Meditation as Taught by S. N. Goenka

The Ancient Meditation Technique That Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N.

Book
William Hart
2025
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01:41

Rodney Yee and Colleen Saidman Yee on Seeking Refuge

Video
Colleen Saidman Yee
2018
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24:22

Yoga and the Untethered Soul - Michael a Singer

Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.

Video
Michael A. Singer
2016
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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Book
Rama Swami, Ballentine Rudolph, Hymes Alan
2007
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The Great Work of Your Life: A Guide for the Journey to Your True Calling

Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self.

Book
Stephen Cope
2015
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EXPLORE TOPIC

Self-Care