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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm

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The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too.

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Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization.

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Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

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A Self-Care Action Plan

Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan.

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Radical Self-Care: Angela Davis

It’s Radical Self-Care Week here at AFROPUNK. Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Angela Davis had to say.

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How to Self Care Life Changing

We will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE!

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What Makes a Real Man? | Lewis Howes on Impact Theory

What does it mean to be masculine? In his fascinating new book, best-selling author, speaker, and high-performance coach Lewis Howes asks this very question.

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The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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Rodney Yee and Colleen Saidman Yee on Seeking Refuge

Colleen Saidman Yee

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Adyashanti—Understanding to Realizing

How do you go from intellectual understanding to a direct realization of your true nature? Although there is no predictable process to bring about realization, Adyashanti describes what you can do to ground your understanding in silence.

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Self-Care