QUOTE

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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm

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The Truth About Indigenous Wellness, From a Native American Perspective

Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.

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Your Symphony of Selves

The concept of soul, per se, is not what’s most important, nor are the various ways of describing it...

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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

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How to Find Your Bliss: Joseph Campbell on What It Takes to Have a Fulfilling Life

In 1985, mythologist and writer Joseph Campbell (March 26, 1904–October 30, 1987) sat down with legendary interviewer and idea-monger Bill Moyers for a lengthy conversation at George Lucas’s Skywalker Ranch in California, which continued the following year at the American Museum of Natural...

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Radical Self Care: Terence Nance

Let’s hear how revolutionary artist and activist Terence Nance takes care of himself in these chaotic times.

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Self Care as a Tool of Liberation | Malebo Sephodi | TEDxlytteltonwomen

The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.

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The Necessity of Self-Care

Robert Wicks, author of "Night Call", explains how to implement a proper self-care protocol and why doing so is vital to compassionate individuals.

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Re-Train Your Brain with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.

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“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

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Self-Care