QUOTE

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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm

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Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

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The Skill of Self-Confidence | Dr. Ivan Joseph | TEDxRyersonU

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility? In Dr.

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You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the...

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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A Meditator’s 7-Point Practice Plan for 2017

Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.

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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Mayo Clinic Staff

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How to Train Yourself to Be More Patient

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

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Regaining Personal Authority in Your Life

I suggest that the single most important task of the second half of life is the recovery of personal authority, and mobilizing the courage and resources to live our truth in the world.

Dr. James Hollis

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Self-Care