QUOTE

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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm
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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

Book
Nneka M. Okona
2025
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09:37

5 Self-Development Tips to Become the Best Version of Yourself | 2020 | Blush With Me Parmita

Self Development is for those who want to become the better versions of themselves. In this video, I’ve discussed 5 self transformation tips to build a confident personal image.

Video
2020
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The Art of Living: Vipassana Meditation as Taught by S. N. Goenka

The Ancient Meditation Technique That Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N.

Book
William Hart
2025
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Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person

She’s the creator and producer of some of the most groundbreaking and audacious shows on television today: Grey’s Anatomy, Scandal, How to Get Away with Murder. Her iconic characters—Meredith Grey, Cristina Yang, Olivia Pope, Annalise Keating—live boldly and speak their minds.

Book
Shonda Rhimes
2015
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AfterLIFE: Waking Up from My American Dream

If you are ready to take your life in a different direction, AfterLIFE will inspire you to realize you can do it. No matter what kind of life you are trying to create, AfterLIFE: Waking Up from My American Dream tells a real-life story about stepping into your true self.

Book
Carlo Pietro Sanfilippo
2021
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The Pathwork of Self-Transformation

For more than twenty years, Eva Pierrakos was the channel for a spirit entity known only as the Guide.

Book
Eva Pierrakos
1990
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Notes to Self: A Journal for Self-Care

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.

Book
Lisa Currie
2019
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year...

Book
Judy Ho
2025
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Self-Care