QUOTE

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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm
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‘A Way to Talk About It’

A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.

Article
Melissa Chan
2018
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08:37

Acupressure Self-Care for Headaches

Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for headaches. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

Video
2021
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05:22

Veteran Voices: Effective Time Management | Why Self-Care Matters

What is "self-care" to a veteran? It can include all of the things that you didn't have to do for yourself in the military - like scheduling doctor's appointments or managing your own schedule - and it can also include learning how to treat yourself as a priority by getting enough sleep, finding a...

Video
2018
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01:04

Top Tips for Self-Care

We are Combat Stress, the UK's leading charity for veterans' mental health.

Video
2020
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02:05

Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

Video
2021
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10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

Video
2019
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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

Book
Cheryl Lawhorne-Scott, Don Philpott
2015
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Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal―Recovering from PTSD and Moral Injury through Meditation

Winner of a 2019 Foreword INDIES Silver Book of the Year Award After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs.

Book
Tom Voss, Rebecca Anne Nguyen
2025
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EXPLORE TOPIC

Self-Care