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We all deserve to get away and have some peace; and others deserve the peace of us getting out of their way!

By Ajahn Brahm
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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

Article
Ravi Chandra
2016
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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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Rhythm of Compassion: Caring for Self, Connecting with Society

The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...

Book
Gail Straub
2001
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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

Article
Martha Beck
2020
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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Article
Joan Halifax
2018
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EXPLORE TOPIC

Self-Care