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We can then see for ourselves the obvious truth that when we cling or hold on to that which changes, we suffer.

By Joseph Goldstein

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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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The Fifth Agreement: A Practical Guide to Self-Mastery

In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.

don Miguel Ruiz, don Jose Ruiz

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Camille Adams Helminski with Tazeen on Transforming with Rumi

An in-depth conversation on how Camille fell in love with Rumi, the Sufi path and what it brought to her heart.

Camille Helminski

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The Knowing Heart: A Sufi Path of Transformation

In Sufi teaching the human heart is not a fanciful metaphor but an objective organ of intuition and perception. It perceives all that is beautiful, lovely, and meaningful in life—and reflects these spiritual qualities in the world, for the benefit of others.

Kabir Helminski

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David Wolpe on Leadership, Religion, and Identity | Conversations with Tyler

Named one of the most influential Jewish thinkers of our time, Rabbi David Wolpe joins Tyler in a conversation on flawed leaders, Jewish identity in the modern world, the many portrayals of David, what’s missing in rabbinical training, playing chess on the Sabbath, Srugim, Hasidic philosophy,...

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The Path Is Everywhere: Uncovering the Jewels Hidden Within You

Drawing on my personal journey as well as my work with others as a therapist and guide, I wrote The Path Is Everywhere with the intention that it serve as a provocative, alive, and compassionate invitation to re-enchant our ideas about healing and spiritual awakening in the modern world.

Matt Licata, Jeff Foster (foreword)

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Sri Swami Satchidananda

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Bringers Of The Light: How You Can Change Your Life and Change the World

All of the concepts found in Neale Donald Walsch’s famous Conversations with God revolve, ultimately, around a central theme: The purpose of life is to re-create yourself anew. This new book takes that insight and renders it functional in everyday life.

Neale Donald Walsch

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

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Emotional and Mental Health