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We can then see for ourselves the obvious truth that when we cling or hold on to that which changes, we suffer.

By Joseph Goldstein

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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

More Joseph Goldstein

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The Fifth Agreement: A Practical Guide to Self-Mastery

In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.

don Miguel Ruiz, don Jose Ruiz

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Show Up for Yourself First

The black box is awkward at best and excruciating at worst. But it’s where change happens.

Shelly Tygielski

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We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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58 – How to Make Your Decisions Easier with Life Coach Mike Bayer

Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. And on today's show, he shares how to live according to your values, how to discover your authentic self, the one decision everyone should make, and much, much more.

The Verywell Mind Podcast With Amy Morin

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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Arthur C. Brooks

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Identity

Identity encompasses the memories, experiences, relationships, and values that create one’s sense of self.

Psychology Today Staff

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Love, No Matter What | Andrew Solomon

What is it like to raise a child who’s different from you in some fundamental way (like a prodigy, or a differently abled kid, or a criminal)? In this quietly moving talk, writer Andrew Solomon shares what he learned from talking to dozens of parents—asking them: What’s the line between...

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AfterLIFE: Waking Up from My American Dream

If you are ready to take your life in a different direction, AfterLIFE will inspire you to realize you can do it. No matter what kind of life you are trying to create, AfterLIFE: Waking Up from My American Dream tells a real-life story about stepping into your true self.

Carlo Pietro Sanfilippo

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Actualizations: You Don’t Have to Rehearse to Be Yourself

Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps people establish joyful relationships in their lives.

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Emotional and Mental Health