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In my life I’ve discovered that if I cling to the notion that something’s not possible, I’m arguing in favor of limitation. And if I argue for my limitations, I get to keep them.

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Gay Hendricks, PhD, is a psychologist, author, and teacher in the fields of personal growth, relationship transformation, and body/mind therapies. He conducts workshops with his wife, Kathlyn (Katie) Hendricks. They cofounded the Hendricks Institute, which teaches core skills for conscious living and loving, and together have written twelve books.

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35:56

Who Am I? Why Am I Here? Swami Mukundananda

Who am I? Where did I come from? Why am I here? In this video Swami Mukundananda explains the answers to these questions based on the Vedas and Upanishads.

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Authentic Power: Give Yourself Permission to Feel

WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil.

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04:42

Culture Shock and the Cultural Adaptation Cycle [What It Is and What to Do About It]

Travelling overseas is all about excitement and adventure, right? For the most part, yes. But there will be highs and lows, all part of having a one-of-a-kind overseas experience.

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More Celebrities are Coming Out as Autistic. That Makes a Huge Difference.

Anthony Hopkins, Wentworth Miller and others are showing us that autism is more varied than it once seemed to be.

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The Importance of Self-Discovery: Why Your Child Needs to Probe Her Neurodiversity

Give your child the self-esteem and skills to become a self-actualized adult who embraces self-discovery. That is every parent’s goal, but it is especially challenging—and important—when your child is neurodivergent. Use these four steps to help your child on that journey.

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Coming Out Autistic

Transgender or gender-fluid people are more likely to be neurodivergent, and vice versa. Here’s what that’s like.

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A Psychiatrist Diagnosed Me as Autistic with ADHD. Now, Finally, I Can Thrive

Getting an official diagnosis as an adult is hard – but this year I got to know what being female and neurodivergent means.

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Getting an Autism Diagnosis as an Adult

The shift toward greater awareness of autism means that people who did not get diagnosed in childhood may pursue diagnosis as adults.

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Wentworth Miller Reveals He Was Diagnosed With Autism: ‘Being Autistic Is Central to Who I Am’

The diagnosis was “a shock, but not a surprise,” he said.

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09:48

Attention Regulation: The Difference Between ADHD and Autism (Explaining The Neurodiversity Rainbow)

This video explains in pictures the difference between ADHD and autism and the neurodiversity rainbow.

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EXPLORE TOPIC

Positive Thinking