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QUOTE
Healthy nutrition is just as much an art as science. It is important to test and investigate methods and foods in your own laboratory (your body) and observe how various things affect you.
Mantak Chia is a Thai Toaist Master, teacher, author, and speaker. Chia’s work focuses on finding balance and using Taoist methods for harnessing life force energy for greater health, longevity, and happiness.
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