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The greatest communication is usually how we are rather than what we say.

By Joseph Goldstein
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Joseph Goldstein is an American teacher of Buddhist insight meditation (vipassana) and lovingkindness meditation (metta). He and fellow teacher Sharon Salzberg cofounded the Insight Meditation Society. He studied Buddhist meditation with teachers in India, Burma, and Tibet and is the author of several books.

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FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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Embodiment