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As the seventeenth-century French philosopher Montaigne once said, ‘My life has been filled with terrible misfortune, most of which never happened.’
Kristin Neff, PhD, is an American professor of psychology and pioneer in the field of self-compassion research. She has authored numerous academic articles and trade books on the topic, and is the creator of the Self-Compassion Scale, which is a tool for measuring inner empathy.
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